Rafael Nadal Daily Routine

Rafael “Rafa” Nadal Parera (born 3 June 1986) is a Spanish professional tennis player.  Hits the Ground Playing Tennis at 6 AM Rafael begins his day with breakfast to fuel his body before hitting the tennis court. Practicing four hours a day on the court with strength training keeps him in tip-top shape. Rafael starts…

Giannis Antetokounmpo Daily Routine

Giannis Sina Ugo Antetokounmpo (December 6, 1994) is a Greek professional basketball player for the Milwaukee Bucks of the National Basketball Association (NBA). A Day In The Life Workout “It’s very important for me to never stop improving, even in the offseason. When I’m not on the court playing I’m in the gym training and…

Lebron James Daily Routine

LeBron Raymone James Sr. (born December 30, 1984) is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). Nicknamed “King James”, he is widely considered one of the greatest players in NBA history and is frequently compared to Michael Jordan in debates over the greatest basketball player ever….

Pablo Picasso Daily Routine

Pablo Ruiz Picasso (25 October 1881 – 8 April 1973) was a Spanish painter, sculptor, printmaker, ceramicist and theatre designer who spent most of his adult life in France. Regarded as one of the most influential artists of the 20th century, he is known for co-founding the Cubist movement, the invention of constructed sculpture, the…

Simon Cowell Daily Routine

Simon Phillip Cowell (born 7 October 1959) is an English television personality, entrepreneur, and record executive. From a 2011 interview: “I’ll do 500 push ups in a day religiously, and if I can I like to have a workout,” Cowell says. “Then I have a steam and a bath but I always have breakfast in…

Usain Bolt Daily Routine

Usain St. Leo Bolt (born 21 August 1986) is a retired Jamaican sprinter, widely considered to be the greatest sprinter of all time. Daily Schedule 10AM – Wake Up 1015AM – Small Egg Sandwich, Green Bananas 11AM – Weight-Lifting 1PM – Lunch: Pasta, Corned Beef or Fish 3PM – Track Exercises 6PM – Large Dinner:…

Neymar Daily Routine

Neymar da Silva Santos Júnior (born 5 February 1992), known as Neymar, is a Brazilian professional footballer who plays as a forward for Ligue 1 club Paris Saint-Germain and the Brazil national team. Schedule 6:30 AM – Wake Up 9:00 AM – Soccer practice 12:00 PM – Lunch with the team 2:00 PM – Afternoon…

Sergio Ramos Daily Routine

Sergio Ramos García (born 30 March 1986) is a Spanish professional footballer who plays for Ligue 1 club Paris Saint-Germain and the Spain national team. Breakfast: The most important meal of the day A large glass of water Two poached eggs A slice of smoked salmon on one or two slices of wholegrain toast, spread…

Jack Ma Daily Routine

Jack Ma Yun (Chinese: 马云; pinyin: mǎ yún; born 10 September 1964) is a Chinese business magnate, investor and philanthropist. Work Life Balance The Chinese billionaire has developed a reputation for sharing provocative advice about productivity; for example, he once advocated for a “996” workweek, in which people work a 12-hour workday, six days a week….