Chris Hemsworth Daily Routine

Chris Hemsworth (born 11 August 1983) is an Australian actor. He first rose to prominence in Australia playing Kim Hyde in the Australian television series Home and Away (2004–07) before beginning a film career in Hollywood.

Sergio Perera, a chef who works with Chris Hemsworth, plated up Thor’s daily diet and it’s more approachable than you’d think:


  • 8am – Green power shake with protein
  • 10am – Bowl of yoghurt with mixed fresh berries, chia seeds, almonds and honey
  • 12pm – Workout
  • 1pm – Post-workout shake consisting of vegetable protein, ice water, BCAAs and 1g of Vitamin C
  • 2:30pm – 8oz grilled chicken with crispy sweet potatoes and a rocket salad with seeds, nuts and salted apple. Lemon and olive oil dressing on the side
  • 5:30pm – 2 rice crackers with Vegemite, tuna and cherry tomatoes
  • 7pm – 8oz white fish with grilled mushrooms and a raw broccoli salad
  • 9pm – Half of a small paw paw/papaya with yoghurt and berries. Magnesium/zinc supplement


  • 8am – Green power shake with protein
  • 10am – 3 fried eggs on a slice of wholegrain toast with Vegemite and avocado
  • 12pm – Workout
  • 1pm – Post-workout shake consisting of vegetable protein, ice water, BCAAs and 1g of Vitamin C
  • 2:30pm – 8oz eye fillet (fillet mignon), grilled pumpkin salad with spinach, herbs, cucumber and ½ cup of steamed rice
  • 5:30pm – Chicken and vegetable soup with barley
  • 7pm – 8oz white fish, leafy green salad with radicchio and balsamic dressing. A side of roasted mixed cruciferous vegetables
  • 9pm – BCAAs with Magnesium/zinc supplement


  • 7am – Green power shake with protein
  • 9am – 3 scrambled eggs on a spelt wrap with tomato salsa
  • 11am – Workout
  • 12pm – Fresh tuna sashimi salad with bitter and leafy greens, avocado, walnuts and a half cup of sushi rice
  • 3pm – A homemade frozen green bar (a blended mix of spinach, cooked and frozen cauliflower, chia seeds, dates, spirulina, bee pollen, banana, almond flour, pumpkin seeds and cucumber)
  • 6:30pm – Grilled lamb chops, cauliflower mash, grilled zucchini and roasted carrots
  • 9pm – Yoghurt with some honey and BCAAs with magnesium/zinc


  • 8am – Almond banana shake with flax oil, bee pollen, a pinch of sea salt and vegetable protein
  • 10am – 2 fried eggs on a slice of spelt bread with warm spinach
  • 12pm – Workout
  • 1pm – Post-workout protein BCAA shake
  • 2pm – 6oz grilled ribeye steak, grilled romaine and vegetable salad with ½ a cup of wild rice pilaf
  • 4pm – Beef jerky snack with nuts and dried fruit
  • 7pm – Steamed snapper fish with tomato, onion, roasted brussels sprouts and a small baked potato with Greek yoghurt
  • 9pm – BCAAs and magnesium/zinc supplement


  • 8am – Raw cacao and frozen berry shake with coconut oil, chia seeds, dates and vegetable protein
  • 10am – Savory porridge with olive oil, parmesan and two poached eggs
  • 12pm – Workout
  • 1pm – Post-workout shake
  • 2pm – Sesame chicken salad with leafy greens, sprouts, pickles and ½ cup steamed rice
  • 5pm – A homemade frozen green bar
  • 7pm – 8oz grilled mahi mahi, grilled asparagus, roasted tomato and a non-dairy Caesar salad
  • 9pm – BCAAs with magnesium/zinc supplement