Jodie Foster Daily Routine

“I treat my body like it’s my job.” She says. “So I spend the day in the gym doing karate, yoga, weight lifting and then I go home and cook an organic meal.”

“I know I’m ready to start working again when I start working out like crazy. It’s not about exercise, it’s about discipline.” She says. “It’s my way of coping. I try to live healthily.”

Jodie Foster’s diet consists of well balanced meals following portion control. This allows her no food restrictions of any kind, as long as she eats in moderation and keeps her portion sizes small.

Jodie’s diet encourages her to consume green leafy vegetables, fruits, seeds, nuts, lean proteins and healthy fats.

For Jodie Foster’s exercise routine, she does spinning classes which is a type of vigorous exercise that burns a lot of calories while keeping the muscles in great shape.

Spinning classes are usually done within a fitness studio wherein instructors guide the participants throughout the workout phases. This routine includes warm-up, steady up-tempo cadences, sprints, climbs, cool-downs, and a lot more.

Jodie Foster’s exercise routine also includes cardio exercises, kick-boxing, and yoga. Cardio exercise helps in burn fats and calories which is why it is effective in losing weight and maintaining weight too at the ideal range.

“I treat my body like it’s my job.” She says. “So I spend the day in the gym doing karate, yoga, weight lifting and then I go home and cook an organic meal.”

Jodie Foster at awards ceremony

She is a fitness freak

Everyone has that one sport or activity that gets their heart racing. The activity that you look forward to doing on your day off, whether it be relaxing yoga or rock climbing. For Jodie Foster, she can’t get enough when it comes to fitness. Despite being in her fifties, Foster hasn’t slowed down one bit when it comes to staying active. She has said she starts her day with “20 pushups and 20 minutes of jogging every single morning” to recharge for the upcoming day (via Best Buy Beauty Supply Miami).

Not only that, but she enjoys nearly every physical activity you can think of. According to How Celebrities Lose Weight, she enjoys a variety of activities such as:

  • Yoga
  • Kickboxing
  • Karate
  • Weightlifting
  • Aerobics
  • Spinning classes
  • Cardio workouts
  • Pilates

Sources:

  • https://www.thelist.com/215919/inside-ellen-degeneres-incredibly-lavish-lifestyle/
  • http://shedyourweight.com/jodie_fosters_diet_and_exercise_routine_decades_of_health_and_fitness.html