5:30 a.m.:  Wake up, drink electrolyte water and smoothie 7 a.m.: Breakfast with family 8 – 10:30 a.m.: Hit the gym for strengthening and conditioning 10 a.m:  Beach time 11 a.m.:  Review game footage Noon: Lunch 3 -5  p.m.: Team practice or, in the off-season, surf and workout 5-6 p.m.: Post-workout pliability session 6 p.m:  Dinner with family 7