Thomas Edward Patrick Brady Jr. (born August 3, 1977) is a former American football quarterback who played in the National Football League (NFL) for 22 seasons. 5:30 a.m.:  Wake up, drink electrolyte water and smoothie 7 a.m.: Breakfast with family 8 – 10:30 a.m.: Hit the gym for strengthening and conditioning 10 a.m:  Beach