Kim Kardashian Daily Routine

Kimberly Noel Kardashian West (born October 21, 1980) is an American media personality, socialite, model, and businesswoman.

She described her typical morning routine in an interview with Poosh, a lifestyle website founded by her sister, Kourtney, “On a general day, I wake up at 5:45 a.m. for my workout at 6 a.m. I’ll pick out my workout clothes the night before,” she said. “I keep it basic and pretty much wear the same thing all the time, and then I work out for about an hour.”

While filming for Keeping Up with the Kardashians takes up the majority of her time during the year, there are a few months off between seasons. Speaking to Mock, Kardashian described a typical day in her life without the presence of 24/7 cameras:

On a typical day, without cameras, I wake up early, like six in the morning. I try to work out before the kids get up, and then I have breakfast with them and my husband. I try to make sure we have set meals at home, to keep everything as normal as possible. And then I get to work. If you saw the room I’m in right now—my office—I have mood boards of so many different things in front of me; maybe 15 perfume samples sitting on my table. And then for our kids’ line, I have maybe 200 samples of bathing suit fabrics that I have to go through. I’ll usually have wardrobe fittings for myself. Then I might have—and I’m not joking—300 makeup products to go through and consider for a future project. In between, I’m taking my son to a music class and my daughter to a horseback riding class.

KIM KARDASHIAN WEST | INTERVIEW MAGAZINE

In a perfect world, I love to go to bed early, but because I’ve been studying for law school, I spend my nights reading. The day usually consists of me going into the law office a few times a week, and then I film our show. Most nights I’m done after dinner, and I get the kids ready for bed and read books and put them to sleep. Then it’s back to studying for me until about 11 p.m.

KIM KARDASHIAN WEST ON HOW SHE MANAGES IT ALL | POOSH

Her detailed habits and rituals according to womenshealthmag.com:

Kim works out with an amazing trainer.

Her name is Melissa Alcantara, a.k.a. @fitgurlmel. Not only does she help Kim maintain her famously fit physique, but Alcantara is incredibly inspiring in her own right and frequently shares her personal transformation stories on her feed. Better still, you can train with her too through her workout programs on the Fitplan app.

The two of them squeeze in sessions at 6 a.m.

Kim is very much team morning workout. But her crack-of-dawn training sessions are powered more by necessity than anything: “Her schedule is crazy, and mine is also crazy, so we work out really early in the morning at 6 a.m.,” says Alcantara.

She’s really into resistance training.

While her big sis Kourtney Kardashian focuses on cardio with every workout to stay in shape, Kim dials in on the resistance training. Alcantara told us that “85 percent of our training is weight training, and the other 15 is made up of cardio.

She’s also seriously dedicated to her core training.

While some people are content to tack on a few abs exercises to the end of their total-body workouts, Kim prefers to devote entire training sessions to just her abs. Here’s one of her go-to workouts for a sculpted midsection.

Kim’s leg days are next-level.

It will come as not surprise to anyone keeping up with Kim Kardashian that she’d dedicated to sculpting her legs and glutes. What might shock you though is how she does this. When it comes to lower body exercises, Kim lifts heavy and focuses on her form, taking her muscles through a full range of motion. Here’s an instagram story she shared of herself showing off some serious skills while performing a deep squat with barbell on her back.

Kim krushes workouts six days per week.

Consistency is what really counts when it comes to getting (and staying) in shape. Alcantara told us that she and Kim train almost every day and that her sweat sessions are between 60 to 90 minutes long.

Kim never cancels a workout.

Her winning streak when it comes to working out doesn’t just impress us, it makes her an MVP amongst her trainer’s clients. “She’s super responsible, she never cancels—she’s the best client and athlete you can have,” Alcantara previously told WH. “It’s just her drive. She’s like, ‘I have to work out, this is part of my life.’ It’s all about the mindset.”

Kim does treadmill sprints.

In an April 2021 Instagram Story, Kim shared that she recently discovered the power of treadmill sprints.

“Been sprinting every day!” Kim wrote on her Instagram Story, over video of herself sprinting on a treadmill. “I’ve been seeing changes!” she added. The reality star shared another short clip of herself running. While it was super short, she pointed out that it’s “hard to video and sprint 😂.”

Sources:

https://www.balancethegrind.com.au/daily-routines/kim-kardashian-west-daily-routine/
https://poosh.com/kim-kardashian-west-how-she-manages-it-all/
https://www.womenshealthmag.com/fitness/g31780718/kim-kardashian-workout-routine/