5:30 a.m.: Wake up, drink electrolyte water and smoothie 7 a.m.: Breakfast with family 8 – 10:30 a.m.: Hit the gym for strengthening and conditioning 10 a.m: Beach time 11 a.m.: Review game footage Noon: Lunch 3 -5 p.m.: Team practice or, in the off-season, surf and workout 5-6 p.m.: Post-workout pliability session 6 p.m: Dinner with family 7
Édouard Louis Joseph, Baron Merckx (born 17 June 1945), better known as Eddy Merckx, is a Belgian former professional road and track bicycle racer who is widely seen as the most successful rider in the history of competitive cycling. Merckx entered some 1,800 races during his career, winning 80 as
According to the tennis documentary Fire and Ice, he would sleep naked in a room that was 68 degrees (or something close to that) every night. He would run around the Swedish mountain trails near his home daily to build endurance, he basically could not get tired from a tennis
George Best (22 May 1946 – 25 November 2005) was a Northern Irish professional footballer who played as a winger, spending most of his club career at Manchester United. Soccer legend George Best drank himself to death to escape his superstar status and even his closest friends were powerless to
Zinedine Yazid Zidane (born 23 June 1972), popularly known as Zizou, is a French former professional football player who played as an attacking midfielder. Just like his players, Zinedine Zidane is working out at home while in self-isolation. Real Madrid boss took to Instagram to share his progress. It’s a relatively
Diego Armando Maradona (30 October 1960 – 25 November 2020) was an Argentine professional football player and manager. Widely regarded as one of the greatest players in the history of the sport, he was one of the two joint winners of the FIFA Player of the 20th Century award Following
Sir Alexander Chapman Ferguson CBE (born 31 December 1941) is a Scottish former football manager and player widely known for managing Manchester United from 1986 to 2013. Here are his eight secrets to success. The HBR article has in-depth explanations for each point from Sir Alex, which we boiled down to
Muhammad Ali (January 17, 1942 – June 3, 2016) was an American professional boxer, activist and philanthropist. Muhammad Ali’s Daily Routine: 4:30AM – Wake Up, Shower and Pray 5:30AM – Run for 6 miles in heavy boots 7AM – Breakfast of eggs, toast, 100% orange juice & lots of water
Michael Jeffrey Jordan (born February 17, 1963), also known by his initials MJ, is an American former professional basketball player and the principal owner of the Charlotte Hornets of the National Basketball Association (NBA). Tim Grover would arrive at MJ’s mansion in Highland Park, IL, at least 15 minutes before their
Cristiano Ronaldo (born 5 February 1985) is a Portuguese professional footballer who plays as a forward for Serie A club Juventus and captains the Portugal national team. One of the keys to Cristiano Ronaldo’s success throughout his career as a footballer has been his dietary habits, details of which have