Roger Federer (born 8 August 1981) is a Swiss professional tennis player. Interestingly, Roger Federer sleeps for around 12 hours a day. He sleeps for about 10 hours in the night and then takes a 2-hour nap in the afternoon. In many earlier interviews, Federer had stated that if he doesn’t get
Dennis Keith Rodman (born May 13, 1961) is an American former professional basketball player. When playing for the Bulls, he got special permission from Phil Jackson to follow his own unique pregame routine. “The rules [for the team] remained the same, but there was some variance in administering them for
Kobe Bean Bryant (August 23, 1978 – January 26, 2020) was an American professional basketball player. A shooting guard, he spent his entire 20-year career with the Los Angeles Lakers in the National Basketball Association (NBA). Those times when you get up early and you work hard. Those times you
Clarence Clyde Seedorf (born 1 April 1976) is a Dutch professional football manager and former player. I don’t have a fixed rule. I don’t eat the same things every day. Sometimes I also eat pasta or rice in the evening. It happened for example after a series of workouts that
David Goggins (born February 17, 1975) is an American ultramarathon runner, ultra-distance cyclist, triathlete, public speaker, and author. When training for an Ultra, David Goggins wakes up at 3am, runs 10-15 miles at 4am, and cycles 25 miles to work at 6am. Mornings After researching his morning schedule, one thing is
Jürgen Norbert Klopp (born 16 June 1967) is a German professional football manager and former player. Speaking to the BBC’s Colin Murray podcast, Jurgen Klopp has shed light on his life off the pitch. The German has admitted he embraced England culture and customs, including trips to the pub. However,
Carlo Ancelotti (born 10 June 1959) is an Italian professional football manager and former player. “During the day I love to cook. I spend time cooking because it is one of my passions. Carlo Ancelotti is turning himself into a master chef during the lockdown – although Everton’s Italian manager
Josep “Pep” Guardiola Sala (born 18 January 1971) is a Spanish professional football manager and former player. Pep Guardiola once said that it is the early risers of this world who make their country unstoppable. He gets up at around 7:30am. Not that early, really. From a May 2020 article
Zlatan posted a video of him on holiday in Saint-Tropez, working out on the deck of a superyacht while his family was out enjoying the Mediterranean sun. On the surface level, it’s an insight into Zlatan’s unique sense of humour. We can see how he’d find the obvious juxtaposition of
1. Playing football At first, it was unlikely for Ronaldinho to take part in the prison’s futsal tournament. However, the Brazilian was allowed to play and he went on to become the game’s best performer. “He plays football every day and teaches the guys he plays with a few tricks. From