Rafael “Rafa” Nadal Parera (born 3 June 1986) is a Spanish professional tennis player. Hits the Ground Playing Tennis at 6 AM Rafael begins his day with breakfast to fuel his body before hitting the tennis court. Practicing four hours a day on the court with strength training keeps him
Giannis Sina Ugo Antetokounmpo (December 6, 1994) is a Greek professional basketball player for the Milwaukee Bucks of the National Basketball Association (NBA). A Day In The Life Workout “It’s very important for me to never stop improving, even in the offseason. When I’m not on the court playing I’m
LeBron Raymone James Sr. (born December 30, 1984) is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). Nicknamed “King James”, he is widely considered one of the greatest players in NBA history and is frequently compared to Michael Jordan in debates over
Usain St. Leo Bolt (born 21 August 1986) is a retired Jamaican sprinter, widely considered to be the greatest sprinter of all time. Daily Schedule 10AM – Wake Up 1015AM – Small Egg Sandwich, Green Bananas 11AM – Weight-Lifting 1PM – Lunch: Pasta, Corned Beef or Fish 3PM – Track
Neymar da Silva Santos Júnior (born 5 February 1992), known as Neymar, is a Brazilian professional footballer who plays as a forward for Ligue 1 club Paris Saint-Germain and the Brazil national team. Schedule 6:30 AM – Wake Up 9:00 AM – Soccer practice 12:00 PM – Lunch with the
Sergio Ramos García (born 30 March 1986) is a Spanish professional footballer who plays for Ligue 1 club Paris Saint-Germain and the Spain national team. Breakfast: The most important meal of the day A large glass of water Two poached eggs A slice of smoked salmon on one or two
Evander Holyfield (born October 19, 1962) is an American former professional boxer who competed between 1984 and 2011. Training The only thing I ever knew about my father was that he never let anybody outwork him. Even as a kid I loved working hard, chasing people down, being dirty, getting
Floyd Joy Mayweather Jr. (born February 24, 1977) is an American professional boxing promoter and former professional boxer. Sleep Floyd Mayweather is a night owl. For his whole life, boxing has been the centre of his world, so it’s only fitting that Mayweather’s lifestyle revolves around the late night main
Roger Federer (born 8 August 1981) is a Swiss professional tennis player. Interestingly, Roger Federer sleeps for around 12 hours a day. He sleeps for about 10 hours in the night and then takes a 2-hour nap in the afternoon. In many earlier interviews, Federer had stated that if he doesn’t get
Dennis Keith Rodman (born May 13, 1961) is an American former professional basketball player. When playing for the Bulls, he got special permission from Phil Jackson to follow his own unique pregame routine. “The rules [for the team] remained the same, but there was some variance in administering them for