Rafael “Rafa” Nadal Parera (born 3 June 1986) is a Spanish professional tennis player. Hits the Ground Playing Tennis at 6 AM Rafael begins his day with breakfast to fuel his body before hitting the tennis court. Practicing four hours a day on the court with strength training keeps him
Giannis Sina Ugo Antetokounmpo (December 6, 1994) is a Greek professional basketball player for the Milwaukee Bucks of the National Basketball Association (NBA). A Day In The Life Workout “It’s very important for me to never stop improving, even in the offseason. When I’m not on the court playing I’m
LeBron Raymone James Sr. (born December 30, 1984) is an American professional basketball player for the Los Angeles Lakers of the National Basketball Association (NBA). Nicknamed “King James”, he is widely considered one of the greatest players in NBA history and is frequently compared to Michael Jordan in debates over
Pablo Ruiz Picasso (25 October 1881 – 8 April 1973) was a Spanish painter, sculptor, printmaker, ceramicist and theatre designer who spent most of his adult life in France. Regarded as one of the most influential artists of the 20th century, he is known for co-founding the Cubist movement, the
Simon Phillip Cowell (born 7 October 1959) is an English television personality, entrepreneur, and record executive. From a 2011 interview: “I’ll do 500 push ups in a day religiously, and if I can I like to have a workout,” Cowell says. “Then I have a steam and a bath but
Usain St. Leo Bolt (born 21 August 1986) is a retired Jamaican sprinter, widely considered to be the greatest sprinter of all time. Daily Schedule 10AM – Wake Up 1015AM – Small Egg Sandwich, Green Bananas 11AM – Weight-Lifting 1PM – Lunch: Pasta, Corned Beef or Fish 3PM – Track
Neymar da Silva Santos Júnior (born 5 February 1992), known as Neymar, is a Brazilian professional footballer who plays as a forward for Ligue 1 club Paris Saint-Germain and the Brazil national team. Schedule 6:30 AM – Wake Up 9:00 AM – Soccer practice 12:00 PM – Lunch with the
Sergio Ramos García (born 30 March 1986) is a Spanish professional footballer who plays for Ligue 1 club Paris Saint-Germain and the Spain national team. Breakfast: The most important meal of the day A large glass of water Two poached eggs A slice of smoked salmon on one or two
Jack Ma Yun (Chinese: 马云; pinyin: mǎ yún; born 10 September 1964) is a Chinese business magnate, investor and philanthropist. Work Life Balance The Chinese billionaire has developed a reputation for sharing provocative advice about productivity; for example, he once advocated for a “996” workweek, in which people work a 12-hour
Meg Ryan (born November 19, 1961) is an American actress and producer. Morning According to People, Ryan attended pal Gwyneth Paltrow’s third annual In Goop Health Summit in Los Angeles on Sunday, where she opened up about how she starts each day. “A mutual friend of ours and I have a thing that