Pedro Pascal (born April 2, 1975) is a Chilean-American actor known for his roles in various films and TV series.
Diet:
Pedro Pascal follows a flexible approach to his diet, expressing a fondness for indulgences like Captain Crunch cereal, which he enjoys without milk. His ideal eating day typically starts with a robust combination of strong espresso, runny eggs, buttery toast, and blueberry pancakes for breakfast, followed by a lunch featuring burgers and shakes or beer. Pascal appreciates gin, oysters, and incorporates some vegetables into his meals, often opting for cheese and ham sandwiches while on set. While he doesn’t adhere to a specific workout routine, the physical demands of his roles help him stay fit, and his active lifestyle contributes to weight maintenance. Pascal emphasizes the importance of achieving a sustainable balance between diet and activity for maintaining a healthy physique, offering a reminder that enjoying food can coexist with maintaining a healthy weight.
Workout:
Pascal is known for his dedicated workout routines, especially for his role in “The Last of Us.” His workout regimen focuses on strength training and functional exercises, as detailed in various fitness articles. He has worked with trainers to achieve a physique suitable for his roles, emphasizing exercises such as deadlifts, squats, and cardio.
Sources:
- https://www.gq-magazine.co.uk/pedro-pascal-the-last-of-us-workout
- https://modelfact.com/pedro-pascal-weight-loss-journey-before-and-after/
- https://superherojacked.com/2019/09/06/pedro-pascal-workout/
- https://www.popsugar.com/fitness/pedro-pascal-the-last-of-us-workout-routine-49159457
- https://steptohealth.com/pedro-pascal-and-his-exercise-routine-to-stay-in-shape-in-the-last-of-us/