Meghan Markle (born August 4, 1981) is an American member of the British royal family and former actress. Mornings She starts her days early, reportedly at around 4:30 am, and almost immediately transitions into yoga. She was inspired by her mother, Doria Ragland, who was a yoga instructor, to incorporate
Aaron Charles Rodgers (born December 2, 1983) is an American football quarterback. Diet Rodgers told Pat McAfee that there are a few dietary elements he’s completely cut from his diet to help his body. Rodgers said, “Cutting gluten, and probably most importantly for me and my own blood type, dairy,
Adam Levine (born March 18, 1979) is an American singer, songwriter, and musician. Workout According to his personal trainer, he’s very regimented,” the fitness expert exclusively told Us Weekly in 2021. “He walks on the treadmill for, like, an hour and a half to two hours every day and then we train,
Robert Lewandowski (born 21 August 1988) is a Polish professional footballer. Pre Match Routine “I’m often on the road and sleep in hotels,” he told GQ Germany. “So I always focus on the pillow I have in my room. It’s not too hard or too soft, as sometimes they’re too
Patrick Mahomes (born September 17, 1995) is an American football quarterback in the National Football League (NFL). Schedule According to the bleacher report, GQ got a breakdown of Mahomes’ routine during the coronavirus pandemic. Here it is, from 2020: “He’s up at 7 a.m., often with no alarm. He flips
Carlos Alcaraz (born 5 May 2003) is a Spanish professional tennis player. Training His routine includes training for “five or six hours” a day —”and even more when I need to”—at coach Juan Carlos Ferrero’s academy near Alicante, Spain. “I like to train. I enjoy it,” he assures. For the
Frances Tiafoe (born January 20, 1998) is an American professional tennis player. Favourite Meal Tiafoe loves chipotle with “Extra rice. Double chicken. Cheese. And guac.” Diet “It is like eating from a bowl kind of,” he said. “It’s more so, the more matches you win, the better you do, the
Chris Pine (born August 26, 1980) is an American actor. Water and Coffee Chris drinks at least a gallon of water every day. He only eats foods that energize him, and that includes a cup or two of coffee each day. Workout On Getting Big ‘For the last Star Trek,
Liz Truss (born 26 July 1975) is a British politician. Junk Food Liz Truss has vowed to halt a ban on ‘buy-one-get-one-free’ promotions and deals on junk food if she became prime minister. Cheese For many people on the internet, the first time they really took notice of Liz Truss
Sadie Elizabeth Sink (born April 16, 2002) is an American actress. Workout She regularly visits yoga classes and posts videos of herself on Instagram, where she can be seen doing some simple yoga poses. However, Sadie Sink is not a fan of gyms or fitness centers, as they’re too crowded