Taylor Lautner (born February 11, 1992) is an American actor. He is best known for playing werewolf Jacob Black in The Twilight Saga film series (2008–2012).
Diet
Taylor’s daily meals consist of a protein and carbohydrate-rich breakfast, a lunch focused on lean protein, a dinner of salmon and sweet potato, and a post-workout meal that includes mac and cheese or protein shakes for muscle building. In the morning, Taylor enjoys a breakfast of 4 egg white omelets, toast, and pomegranate juice or hot green tea. During lunchtime, he prefers half a rotisserie chicken with rice pilaf, green beans, and butternut squash. His dinner consists of cooked salmon, sweet potato, and mixed veggies cooked in olive oil for added fiber. After an intense workout, Taylor supplements his diet with extra calories through meals like mac and cheese and protein shakes.
Workout
Taylor Lautner underwent an impressive physical transformation, gaining 30 lbs of muscle in just 9 months. His workout routine played a crucial role in this transformation. He incorporated heavy lifting into his routine, consistently challenging himself to lift 40% more weight than usual. However, his workout plan also included a variety of exercises to prevent muscle adaptation. Some days involved heavy lifting with fewer reps, while others focused on lighter weights with more reps. Lautner prioritized compound lifts like the bench press, squat, and deadlift, using heavier weights to build dense muscle and increase strength.
Sources:
- https://www.bistromd.com/blogs/lifestyle/taylor-lautner-diet-and-workout-plan-to-build-muscle
- https://www.drworkout.fitness/taylor-lautner-workout-routine/
- https://www.menshealth.com/fitness/a19534518/taylor-lautner-workout/
- https://garagegympro.com/taylor-lautner-workout/