Tim Cook Daily Routine

Tim Cook (born November 1, 1960) is an American business executive who has been the chief executive officer of Apple Inc. since 2011.

Apple CEO Tim Cook's Daily Routine

The Apple CEO is up early every morning, rising at 3.45am to work on emails for an hour — he gets between 700 to 800 every day. “I like to take the first hour and go through user comments and things like that, and sort of focus on the external people that are so important to us,” he said in an interview with Axios on HBO.

The thing about it is, when you love what you do, you don’t really think of it as work. It’s what you do. And that’s the good fortune of where I find myself.


While it’s not clear whether Cook likes to have breakfast every morning, a 2017 New York Times profile by Andrew Ross Sorkin revealed his preference when he did — “two scrambled egg whites, crispy bacon (they didn’t have his preferred turkey bacon), sugar-free cereal with unsweetened almond milk.”

At around 5am, he’ll head to the gym (off the Apple campus to ensure his privacy) for his morning workout. “I go to the gym and work out for an hour because it keeps my stress at bay,” he said. After the gym, he’ll head to his local Starbucks to work through more emails, before heading to Apple Park.

Apple CEO Tim Cook's Daily Routine

While Cook is less flashy and lacks the hot tempered reputation of Jobs, he is well-known for his tough management style. Perhaps the most famous story of Cook’s demanding leadership is an anecdote from a 2008 Fortune profile by Adam Lashinsky, which recounted one of the CEO’s earlier days at Apple.

One day back then, he convened a meeting with his team, and the discussion turned to a particular problem in Asia. “This is really bad,” Cook told the group. “Someone should be in China driving this.” Thirty minutes into that meeting Cook looked at Sabih Khan, a key operations executive, and abruptly asked, without a trace of emotion, “Why are you still here?” Khan, who remains one of Cook’s top lieutenants to this day, immediately stood up, drove to San Francisco International Airport, and, without a change of clothes, booked a flight to China with no return date, according to people familiar with the episode.


A more recent Wall Street Journal profile interviewed several managers at Apple, who described him as a demanding and detail-oriented leader. Middle managers routinely screened their staff before their meetings with Cook “to make sure they’re knowledgeable,” as a way to protect their team as well to avoid wasting the CEO’s time, as one manager put it.

tim-cook-steve-jobs-1 - Executive Chronicles

“He’ll ask you ten questions. If you answer them right, he’ll ask you ten more,” said Steve Doil, who worked on Cook’s operations team in a Fortune interview. “If you do this for a year, he’ll start asking you nine questions. Get one wrong, and he’ll ask you 20 and then 30.”

In an interview with Time, Cook explained his unemotional leadership style, ““I’ve always felt that a part of leadership is conveying a sense of urgency in dealing with key issues,” he says. “Apple operates at an extreme pace, and my experience has been that key issues rarely get smaller on their own.”

Evening Routine

Cook is a tremendously private person outside of the office. If you try to find his home on Google Street View, you’ll see the image is blurred.

Little is known about the specifics of his evening routine, but he likes to relax in the evening and is usually in bed by 8:45 pm in order to get 7 hours of sleep before doing it all again.

A Day In The Life By ‘Apple Explained’


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