Kylian Mbappé (born 20 December 1998) is a French professional footballer.

Diet

Kylian Mbappé eats six meals in a day. His eating plan includes breakfast, mid-morning snack, lunch, mid-afternoon snack, dinner, and evening snack.

Eggs – Kylian Mbappé takes two boiled eggs with avocado or almond butter in the morning.
Porridge – He also enjoys a cup of wholegrain porridge mixed with apples for the breakfast.

Protein Bar – Kylian Mbappé prefers to take protein bars as a snack.

Wrap – Kylian Mbappé enjoys grilled chicken or tuna wrap in his lunch.
Salad – He ends his lunch with a bowl of salad.

Bars and Shakes – Kylian Mbappé takes protein bars and shakes as snacks.
Fruits and Dry fruits – He likes to have apples and almonds in the afternoon.

Seasoned White meat – M bappé enjoys seasoned fish or chicken at dinner. He complements his meat with a bowl of brown rice and veggies.

Shake – He ends his diet plan with a glass of protein shake.

Workout

Kylian Mbappe starts his day with the drills and practice made by the club trainer. His exact workout routine hasn’t been revealed publicly.

Sources:

• https://holisticvista.com/what-is-the-diet-plan-of-kylian-mbappe/
• https://www.health-yogi.com/kylian-mbappe-workout-diet-plan/