told Us Weekly earlier this month. “Just knowing when to push my plate away.”has dropped 60 pounds, and the secret to her weight-loss success is simple. “Mindfulness,” the actress
Theactress spoke to the magazine while attending WebMD’s Health Heroes event in New York City. The 70-year-old revealed that her niece tipped her off to the .
“My niece told me this little secret, I guess it’s no secret, it’s a biological thing, that at some point when you’re eating, you have this involuntary sigh and that’s really your brain and your stomach communicating that you’ve had enough,” Bates told Us Weekly. “The trick is to pay attention to that and push your plate away.”