Andre Romelle Young (born February 18, 1965), known professionally as Dr. Dre, is an American rapper, audio engineer, record producer, and businessman.
Quotes and Key habits
1. “Don’t be worried about the next man – make sure your business tight.” – Dr. Dre
2. “Clear communication. Respect. A lot of laughter. And a lot of org***s. That’s what makes a marriage work.” – Dr. Dre
3. “Try to be the king, but the ace is back.” – Dr. Dre
4. “Hear what the artists hear, and listen to the music the way they should, the way I do.” – Dr. Dre
5. “I’ve gone seventy-nine hours without sleep, creating. When that flow is going, it’s almost like a high. You don’t want it to stop. You don’t want to go to sleep for fear of missing something.” – Dr. Dre
Dre lifted 5 days a week and would focus on lifting two parts of the body for every workout. By just exercising a couple of totally different body parts Dre was able to consistently workout his physique with opposable groups of muscles.
When you train just one part of the body for every training session you’re are restricting yourself because the amount of time you need to break in between sets. For instance, lets say you decide to do the bench press exercise so you did as many repetitions as you could. Since you’re just working chest you have rest till you are ready to exercise with the same muscle group.
If you exercise opposable groups of muscles you’ll be able to rest chest while you are doing a different exercise like the back fly. This technique of exercising will keep your pulse rate increased and you will experience better results considerably quicker.
You’ll be able to workout using this type of approach through doing chest & back, quads &hamstrings, and shoulders and arms. There are so many exercise movements for these particular muscle groups that you can easily mix and match a few exercise movements. This will also assist with muscle confusion so that you don’t become stagnant.
For Dr. Dre’s workout he’d complete 3-4 sets of 10-12 reps for each exercise. Generally he’d increase weight however it is not necessary to get good results. Do 60-80% of your 1 rep max for every exercise.
Dre would also perform a great deal of running. He ran 3-5 miles each day on the treadmill machine. Always perform cardio exercise after you lift. This will help you get a slim look and have lower body fat.
Dr. Dre centered on eating a high protein diet regime with a wholesome quantity of carb supply. Virtually any ready-made food was not in his diet regime. Building new muscle helped improve his fat burning capacity as well so he was able to get cut easily with a good diet in place.
I hope that you have found this Dr Dre Workout routine useful. If you implement these tips and work hard then you are well on your way to having a better body. I highly recommend checking out this workout program created by a man that I highly respect. This is a very unique program because it focuses on getting a lean and muscular look.