John Joseph Travolta (born February 18, 1954) is an American actor and singer.
The actor explained his 3am workouts were the result of a busy work schedule and the demands of two young and active kids.
Speaking at the 12th Annual Living Legends of Aviation Awards on Friday, John (with hairpiece back on) described his busy life to Access Hollywood.
‘I’m a father. They still want me to play with them at a level of a much younger man,’ John explained.
As for how these young children affect his gym schedule, John pointed out that ‘in order to stay healthy for them, that’s what I do.’
‘I play tennis every day and I lift weights,’ he added. ‘I just take vitamins and try to keep my health so I can stick around for them.’
‘I should really be their grandfather,’ John joked when he considered his own age.
Tips on Diet, Health, and Looking Good:
“There are three times when you should not exercise:
1. When you are extremely tired
2. When you do not have enough time to perform all the exercises adequately
3. When you are ill or recovering from a cold or injury”
“Do not eat any food past 6:00 PM. Try to eat your last meal between 5:00 and 6:00.”
“Do not drink extremely hot or cold liquids.”
“I have found that diet and exercise are the most important elements in keeping my hair, scalp, and skin in great shape.”