Anthony Bourdain Daily Routine

Though Bourdain was on the road for over 250 days a year, he had a few set rules to ensure some sort of work-life balance. He never filmed two destinations back to back, and reserved five days a month to spend time with his daughter, Ariane, who lives with his ex-wife, Ottavia Busia, in New York. He also made frequent flights to Rome to spend time with his girlfriend, Italian actress, singer and director, Asia Argento.

“I’ll go back, see my daughter, unpack, repack, mimic a normal life, which is extraordinarily pleasurable to me,” he told People magazine. “I really love doing laundry. When I go home, putting my laundry in the machine and then hearing the dryer going around, that’s very comforting to me.”

I need deadlines, I need pressure, I need my mind to be working.

In 2016, Anthony Bourdain enjoyed a bowl of bun cha and beer with President Obama in Hanoi, Vietnam. Credit: CNN.

In a 2013 interview with Fast Company, Bourdain described himself as a morning person, a habit formed from his early years as a writer, who woke up at 6am every day, no matter what time zone he’s in. He broke down what a typical daily routine looked like for him while filming Parts Unknown:

I wake up early. Any writing I did during my career in the restaurant business required that I do it before a 12-hour-or-more shift in the restaurant. So I’m a morning person. I try and get done as much as I can before noon. Any notes on editing for the show, or editing a manuscript, or any important conversations–those are best done in the morning. I’m at my most productive before I even have my first cup of coffee. I only get slower and stupider as the day progresses. I’m honestly the first person on set. I’m there in the lobby waiting for the camera crew. As a chef, I spent so many years in a business with a lot of moving parts, and when I’m in a situation where there are a lot of things to do, I’m very organized. I relentlessly check and double-check that all of the little pieces are moving the way they’re supposed to be moving. Holding it together is clearly part of my pathology. I like to be in control. Even on summer vacation, I write a menu of what I’m going to be cooking for dinner.


While he was busy enough already with filming, writing and globetrotting around the world, Bourdain also found time to practice Brazilian jiu-jitsu, a sport he fell in love with when Busia, who is a mixed martial artist, invited him to one of her training sessions in 2014.

“I always train in the morning. I’m not eating lunch and then going for a roll. I wake up, have a little water, and then it’s straight there,” Bourdain told Men’s Journal, describing a typical training day for him. “It’s incredible for you physically. I feel like I lose eight pounds after five rounds. You’re pouring water. Then you eat an immense meal after and feel just fine about it.”

“I’d never been in a gym in my life. I was 35 pounds overweight, a chain smoker, flabby, zero cardio,” he said to Men’s Health. “Taking stairs was not fun. To my shock and surprise, I endured, barely, that first session. I found it very strategically and intellectually intriguing. I like problem solving and I also like being the stupidest person in the room.”

One of my great joys in places that I love, and have come to love, is to sit and watch daily life. You learn so much. You learn so much more about Saigon, for instance, sitting on a low plastic stool, drinking coffee or eating some spicy noodles — just watching the Vietnamese, how they live, where they go, the rhythms of daily life. It’s deeply satisfying, enlightening, and instructive.