Kevin Bacon Daily Routine

Kevin Norwood Bacon (born July 8, 1958) is an American actor.

“I hike, I lift weights, I do calisthenics. Sometimes I work with a trainer. I don’t work out for long periods of time because I’m just too bored by it. High-intensity, short periods of time are much more beneficial for me,” Bacon told WebMD.

“I would say that overall, my choices in terms of exercise, lifestyle, and food — they’re all about longevity.”

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From a 2015 interview with WebMD.com:

QWhat do you do to relax when you’re shooting?

A. I meditate. And I’m addicted to a nap a day, especially if I’m on a set. It’s 10 minutes, maybe 15. I have a whole protocol for it. I put on eyeshades. I lie on my back. I elevate my feet. I cross my hands over my chest like a sarcophagus. And [after that] I am good for the next — whatever it’s going to be — 10 hours.

Q. What’s your exercise routine?

A. I hike, I lift weights, I do calisthenics. Sometimes I work with a trainer. I don’t work out for long periods of time because I’m just too bored by it. High-intensity, short periods of time are much more beneficial for me.

Q. What’s your typical diet like?

A. I balance what I would consider really healthy eating with crap sometimes. Once in a while, I’ve just got to have a hamburger.

Q. Do you have a favorite junk food splurge?

A. If I get off the train at West Fourth Street [in New York], there’s a little pizza joint with the best New York slice, and I just can’t get off there and not have that slice.

Q. You’ve been acting for more than 35 years. Any plans to retire?

A. I guess there are a lot of people at this age who feel like they want to be on a beach, drinking beer with a fishing line. There’s no part of me that pines for that.

Q. What is your personal health philosophy?

A. I would say that overall, my choices in terms of exercise, lifestyle, and food — they’re all about longevity.

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Kevin Bacon shared his “mango morning routine” on Twitter:

Sources:

  • https://twitter.com/kevinbacon
  • https://www.webmd.com/men/features/kevin-bacon-black-mass-cop-car
  • https://www.gq.com.au/fitness/workout/how-to-stay-fit-over-50-7-actors-reveal-their-workouts/image-gallery/5b2a14e20b07f8019e698e6b3de7c74d?pos=8