Mila Kunis (born August 14, 1983) is an American actress.
Diet
Her diet mainly comprises of low glycemic carbohydrates such as quinoa and brown rice. She has a lot of lean protein such as chicken breast, lentils, beans and fish. Mila Kunis also has good fats which include avocado, flaxseed oil, fish oil , nuts and coconut butter. These fats have Omega-3 which can support weight loss, a healthy pregnancy and reduce inflammation. She also eats a lot of veggies, fruits and drinks plenty of water.
She says that she is a master in the kitchen. She loves cooking healthy food for herself, but her true talent lies in the fact that she can make anything out of leftovers.
She also states that she has become more conscious about her eating habits post her second pregnancy. There was a time where she would eat whatever she pleased including junk and processed food, but now she has replaced her sugary cereal, biscuits, and milk chocolate with healthier options such as muesli, oatmeal and dark chocolate – but she is also human and sometimes indulges. In fact, she says that a glass of wine and her are besties. Mila also enjoys dark chocolate on a regular basis.
Black Swan Diet
Mila Kunis is very open about her strict “Black Swan” diet. She lost 20 pounds in 5 months and weighed 95 pounds at 5’4 so she looked like a ballerina. She said she didn’t starve herself but also didn’t do it in the healthiest way possible. She also has also made it very clear that she wouldn’t recommend this diet to anyone. She would only eat 1,200 calories a day and smoke a ton of cigarettes. She wouldn’t encourage anyone to do but since then has quit smoking.
In order to lose all the weight while simultaneously training to ‘fake’ being a ballerina she put in a lot of effort. She first subscribed to a food service that would deliver her healthy food. Then she trained for three months to learn to be a ‘fake’ ballerina as she told Howard Stern on his show. Other than that she also exercised 5 hours a day seven days a week.
Workout
Her daily workout regime is with celebrity trainer Brian Abercrombie. She workouts out three times a week unless she has to prepare for a movie role then she increases it to five times per week. Her trainers uses a training system called P.A.S.E (Power, Agility, Strength and Endurance). He believes this is the best way to workout as the focus is on the entire body rather than one part. The workout comprises of six movements done in circuits for 40 minutes with no rest. These movements are walkover pushups, mountain climbers, TRX row, bootstrapper squats, stir the kettle and medicine ball slam.
During her pregnancy she continued to stay fit but with other exercise regimes such as yoga and pilates. She also loves the outdoors and goes jet skiing in the summer and snowboarding in the winter.
Mila Kunis did Pilates and yoga when she was pregnant. She is active throughout the year – going for snowboarding in winters, and skiing in the summers.
Sources:
- https://www.businessinsider.com/what-mila-kunis-eats-in-a-day-2017-7
- https://storified.org/mila-kunis-looks/
- https://athleanx.com/for-women/sexiest-woman-alive-mila-kunis-diet-and-workout-secrets