Tom Jones (born 7 June 1940) known professionally as Tom Jones, is a Welsh singer.

Diet:

Tom Jones follows a paleo-style diet, which means that he avoids processed foods and focuses on whole, unprocessed foods like vegetables, fruits, nuts, and meats. This type of diet has reportedly helped Tom Jones to lose weight.

Workout:

Tom Jones does “upside down stretches” to help with his back and practices a fitness technique that involves hanging from a bar like a bat. These practices are a part of Tom Jones’ fitness routine.

Morning routine:

Jones begins his day with a cup of hot water and lemon, and also does upside down stretches as a part of his daily routine. These practices are believed to have various health benefits.

Sources:

• https://www.express.co.uk/showbiz/tv-radio/1420691/Tom-Jones-morning-routine-doctor-warning-health-upside-down-stretches-back-BBC-video
• https://www.dailyrecord.co.uk/lifestyle/voice-uks-tom-jones-shed-28002660
• https://www.express.co.uk/life-style/diets/1664007/Tom-Jones-weight-loss-caveman-paleo-diet-meal-plan
• https://metro.co.uk/2021/02/11/sir-tom-jones-80-on-bizarre-bat-like-fitness-technique-he-swears-by-14064550/