Emma Watson (born April 15, 1990) is a British actress and activist, best known for her role as Hermione Granger in the Harry Potter series.
Emma Watson follows a mostly vegetarian diet, but also includes some fish and chicken. She focuses on eating whole, unprocessed foods like vegetables, fruits, and grains, and avoids processed foods and sugar. She also drinks a lot of water and drinks green smoothies for breakfast.
Emma Watson works out with a personal trainer, who incorporates a variety of exercises into her routine including cardio, strength training, and Pilates. She also enjoys outdoor activities like hiking and surfing.
Emma Watson starts her day with a green smoothie, and also takes time to meditate and set intentions for the day. She also makes a point to get outside and spend time in nature, and avoids checking her phone first thing in the morning.
For lunch, Emma Watson typically has a salad with a variety of vegetables and a source of protein, like chicken or fish. She also makes sure to stay hydrated throughout the day by drinking plenty of water.
In the evenings, Emma Watson relaxes and unwinds by reading, writing in a journal, or spending time with friends. She also makes sure to get a good night’s sleep by avoiding screens before bed and maintaining a consistent bedtime routine.