Daniel Wroughton Craig (born 2 March 1968) is an English actor. He gained international fame playing James Bond in the eponymous film series, beginning with Casino Royale (2006).
Throughout his 13-year stint as Great Britain’s most famous spy, Craig has had to keep his body in top physical condition so he can actually look like he’s able to take the beatings he does, and he’s been able to do so with help from personal trainer Simon Waterson.
Speaking previously about the regime he drew up, Waterson explained that he got Daniel to train for 45 minutes a day, five times a week, with ‘active rest’ days on the weekend. This means he wasn’t able to lay in bed all day, but rather perform stretches and go for swims. In order to give Craig his broad shoulders and tough-man appearance, a lot of Waterson’s workouts revolved around powerlifting, with compound exercises.
According to superherojacked.com:
First and foremost, Daniel Craig gave up smoking. There was no compromise on this one. Secondly, he was allowed to drink, but only on Friday nights and Saturdays. If you think he’d mix some protein powder into those shaken Martinis, it doesn’t work. Drinking dehydrates you, and your body needs that hydration to use the protein to rebuild your muscles. Keep this in mind next time you think it’d be smart to make a margarita protein shake.
Daniel also cut out all the crap from his diet, ate 5-6 times a day, cut out carbs in the afternoon and evenings, ate lots of vegetables and fruits, and concentrated on eating high quality protein (fish, eggs, chicken, protein shakes, etc.) “Wow that doesn’t sound like any fun,” you might be thinking. That’s because it’s not fun. It’s boring and you have to give up a lot of the stuff you might like to eat.
- Serious Warm-Ups: Daniel’s warm exercises are itself a huge task. He did rowing as a part of gearing up for his workout sessions. Rowing 300m at half his energy capacity and then again 300m at three-fourths his energy capacity allowed him to not get tired before the actual workouts.
- Planning a Daily Routine and Mixing It Up: Setting up a plan is very important. Daniel did that just to build his body. He set up a daily plan with specific exercises every day including weekends. Most of the exercises focused on the development of the upper body apart from stamina and endurance. To know more about Daniel and his workout regime, you can visit several websites that are providing detailed info about his exercise regime and you will note that Daniel makes it a point to combine different exercises.
- Dedication: If there is one thing Simon Waterson, Daniel’s personal trainer, has to appreciate about Daniel, it’s that he has oodles of commitment to getting a fit and muscular body. Simon says,
“LUCKILY DAN WAS NOT SHIRKING WHEN IT CAME TO HARD WORK, SO I DEVISED A PROGRAM THAT HAD DIVERSITY AND WOULD SUIT THE ROLE OF BOND, PUSHING HIM TO HIS LIMITS AND BEYOND”.
- Quick and Short: Daniel kept all his workouts intense. He took no rests and did more reps in fewer sets. This allowed him to go from having a lean body to a muscular one. Following such a workout will not only increase stamina but also improve hand-eye coordination and overall endurance.