She indulges in jogs and brisk walks first thing in the morning, followed by a 45 minute yoga session, which also include power yoga. She goes to the gym at least twice a week or does functional training along with full cardio workout at home.
Aishwarya’s weight loss wasn’t easy, considering she had a baby and some work commitments to fulfil. The diva is not a gym person and does not follow any specific workout routine. In one of her interviews she admitted that she was never serious about the workout and prefers yoga sessions over workout. According to her, yoga is the best way to keep the powerful fit and flexible.
In one of her interviews, the Sarabjit actress mentioned that she never skips breakfast and starts her day with warm honey and lemon water. She indulges in a protein and fibre rich breakfast followed by “ghar ka khana”, which includes dal, chapatti and boiled vegetables for lunch. She prefers to stay light at dinner time.
Aishwarya keeps her portions in control and prefers smaller meals throughout the day. She is not a very big fan of fatty and junk foods; instead she opts for fresh fruits, vegetables and fresh juices when hunger pangs strike. She keeps herself hydrated throughout the day, which is an excellent source of boosting metabolism rate and also helps your skin glow.
Aishwarya Rai’s weight loss DIET
In breakfast, she takes brown bread toast or a steaming bowl of freshly cooked oats. Oatmeal is considered a healthy whole grain and contains high levels of protein and fiber.
Her lunch normally consists of boiled vegetables which are easy to digest, full of nutrients, contains little or no fat and flavorful. Sometimes she also takes a bowl of dal as well as one chapati. Aishwarya says -“I can survive on dal, chawal, and vegetables”.
She prefers to eat very light for the dinner and eats a cup of brown rice and grilled fish. Brown rice has high fiber content and is healthier than white rice. This helps in burning more fat and decreases the chances of overeating by satisfying the appetite. Grilled fish provides the required protein and omega 3 fatty acids.
Apart from this, Aishwarya keeps her portion in control and prefers smaller meals throughout the day. She strictly avoids any fatty, junk or fried foods. Instead prefers fruits, vegetables, and fresh juices. She keeps herself hydrated by having 8 glasses of water per day. She tries to maintain a fat-free diet which not only accentuates her figure but also brings a glow to her skin.
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Aishwarya Rai weight loss WORKOUT ROUTINE
Aishwarya is not a regular gym going person and doesn’t follow any workout routine. In one of her interviews, she admitted that she was never serious about the workout and never worked hard to achieve a toned and lean figure. Actually, she never wanted a lean figure and feels happy in her curvaceous body. It seems her figure is all because of her good genes.
But if at any time she feels this need for the perfect body she attends a gym twice a week. Aishwarya prefers yoga over workouts. She believes in the method of eating right and practicing yoga. According to her, yoga is the best way to keep the body powerful and so as flexible.