Giannis Antetokounmpo Daily Routine

Giannis Sina Ugo Antetokounmpo (December 6, 1994) is a Greek professional basketball player for the Milwaukee Bucks of the National Basketball Association (NBA).

Bucks' Giannis Antetokounmpo scores game-winner to beat Hornets, spoil  LaMelo Ball's career night - The Athletic

A Day In The Life


“It’s very important for me to never stop improving, even in the offseason. When I’m not on the court playing I’m in the gym training and building strength. There is no time off. Eating well and exercising right is very important to me.”

According to Health Yogi, Giannis spends two hours a day exercising split across two times for an hour each. He exercises on all days except Sunday, which is his rest day. His weekly routine is split equally between his upper body and lower body. Mondays and Wednesdays, Giannis works on his upper body while he works on his lower body on Tuesdays and Thursdays. The NBA Champion spends his Saturdays for cardio workouts which might include running or involving in other sports.

Giannis Antetokounmpo had another incredibly heartwarming interaction with  a fan - Article - Bardown

In a recent Insta post, Giannis expressed his love for movement when he wrote, “The outdoors has me thinking I’m some type of badass.”

A reporter has once asked Giannis Antetokounmpo about his favorite workout. To the question, he replied they were those exercises that help him develop as an all-round player. In his own words 

“I consider myself an all-around player so I try to reflect that in what I do to prepare off the court. I love exercises that help improve all parts of my game to be a better player in all aspects of the game.”


  • Milwaukee Bucks