Hailey Bieber (born November 22, 1996) is an American model, media personality, and socialite.
Mornings
On a typical day, Bieber is up by 8am every morning and is usually working out within an hour. Her go-to breakfast is an Ezekiel English muffin with sliced avocado, lemon, salt and pepper, but if she wanted to treat herself, “I’d do chocolate chip pancakes and bacon and two eggs over medium, with a side of hash browns,” she told Marie Claire.
Workout Routine
When it comes to her workout routine, Bieber is a big fan of Pilates. “I’ve been doing hot Pilates for years now,” she said in an interview with Vogue Australia. “I find that when you do any hot class your muscles are more pliable and you’re stretched out easier. You come out dripping in sweat and my face is like a tomato and it’s good for your skin! I love it! I’m obsessed and it’s addictive.”
In addition to hot Pilates, she also enjoys some high intensity work in the gym. “I really like boxing for cardio,” she told Women’s Health. “And I’ll do a couple of sessions a week in the gym, weight training and cardio.”
“I used to be a ballet dancer so Pilates for me gets my body personally in the best shape because it’s very elongating,” she explained on the Women’s Health Going For Goal podcast. “A lot of the movements in Pilates are very similar to dance.
Diet
For her lunch, Bieber likes to keep it light — usually a salad with fish and grilled vegetables, or a sandwich. “I love a good kale Caesar salad [but with] no croutons,” she told Elle. “That’s usually one thing I leave out.” Dinner is usually similar to lunch. Bieber makes sure she’s sipping on water throughout the day to stay hydrated — she typically consumes a couple of bottles per day.
“Over the past 2 and 1/2 months I completely cut meat (other than fish) out of my daily eating and have been sticking to more vegetarian/vegan dishes,” Bieber shared in a recent Instagram Story. “I have never felt better! Feel so clear and energetic. Just sharing for anyone who may be thinking about cutting out meat!”
Sources:
- https://balancethegrind.co/daily-routines/hailey-bieber-daily-routine/
- https://www.beautycrew.com.au/hailey-bieber-diet-exercise