Jerry Seinfeld Daily Routine

Jerry Seinfeld’s daily writing routine

In a 2020 interview with The New York Times, Seinfeld described his typical daily routine during the COVID-19 pandemic — the first thing he does in the morning is splash water on his face.

“I got it from the movie “The Hustler,” with Jackie Gleason and Paul Newman. That’s how I change modes from lying down to standing up,” he told David Itzkoff. “It’s like on Broadway: You need a curtain to come down between the first act and the second act. To me, that’s water on your face. And then I look at my face with water dripping off it. And that’s when I go [claps hands together], ‘All right. Let’s go.’ I want to look like Muhammad Ali on a coffee-table book.”

Seinfeld also revealed that not much has changed since his early comedy years — he still writes every day. “I still have a writing session every day. It’s another thing that organizes your mind. The coffee goes here. The pad goes here. The notes go here,” he explained. “My writing technique is just: You can’t do anything else. You don’t have to write, but you can’t do anything else. The writing is such an ordeal. That sustains me.”

As part of his writing process, Seinfeld is also known for coming up with the famous productivity hack – the “Don’t break the chain” technique. Brad Isaacs, who doing comedy around the same time as Seinfeld explains the method in a Lifehacker interview – “he said the way to be a better comic was to create better jokes and the way to create better jokes was to write every day.”

Seinfeld showed Isaacs a calendar system he used to make sure he wrote every day. “He told me to get a big wall calendar that has a whole year on one page and hang it on a prominent wall,” Isaacs said. “The next step was to get a big red magic marker. He said for each day that I do my task of writing, I get to put a big red X over that day.”

After a few days you’ll have a chain. Just keep at it and the chain will grow longer every day. You’ll like seeing that chain, especially when you get a few weeks under your belt. Your only job next is to not break the chain.


In addition to his writing sessions, Seinfeld is also driven by his love of working out the jokes on-stage. “If I don’t do a set in two weeks, I feel it,” he told Jonah Weiner in a 2012 interview, aptly-titled, Jerry Seinfeld Intends to Die Standing Up.

“I read an article a few years ago that said when you practice a sport a lot, you literally become a broadband: the nerve pathway in your brain contains a lot more information. As soon as you stop practicing, the pathway begins shrinking back down. Reading that changed my life. I used to wonder, Why am I doing these sets, getting on a stage? Don’t I know how to do this already? The answer is no. You must keep doing it. The broadband starts to narrow the moment you stop.”

Then, before he gets on-stage, Seinfeld does his pre-show routine:

Every comedian, like every athlete, has a little routine. Mine is to look at my notes until five minutes before the show. When my tour producer says, “Five minutes,” I put on the jacket, and when the jacket goes on, it’s like my body knows, “OK, now we’ve got to do our trick.” And then I stand, and I like to just walk back and forth, and that’s it. That’s my little preshow routine. I never vary it. It just feels comfortable.


In a recent interview with Tim Ferriss, Seinfeld went into detail about his current exercise and meditation routine, which finds the comedian practicing Transcendental Meditation twice a day, training with weights for an hour, three times a week, and HIIT training, also three times a week.

“I think your body needs that stress, that stressor,” Seinfeld told Ferriss. “And I think it builds the resilience of the nervous system, and I think Transcendental Meditation is the absolutely ultimate work tool.”