Breakfast: (Within an hour of waking) omelette with tomatoes and capsicum.

Snack: (Three hours later) Zen Fuze Protein Shake.

Lunch: (Three hours later) chicken with asparagus, broccoli and green beans and sweet potato.

Snack: (Three hours later) Zen Fuze Protein Shake.

Dinner: (Three hours later) grilled salmon with small baked potato and garden salad.

The above diet was prescribed by Perth-based health coach Sam Jackson, allowing Gibson to lose 14kg in eight weeks.

Sources:

• https://www.menshealth.com.au/mel-gibson-weight-loss