Narendra Modi Ji wakes up at 5:00 AM and starts his day with yoga and meditation for 30-45 minutes on a daily. By 8:00 AM, he attends to his calls of party employees and friends. If he is in Old Delhi, at 9:00 AM, he will his breakfast sometimes a Gujarati one in fewer amounts and checks his Tweets and private websites before reaching PM workplace at 9:30 am sharp.
Narendra Modi Daily Routine
He gets informing by his secretary regarding a daily schedule that incorporates the main points of his meeting with ministers, officers. He checks files and shows given by PMO officers and ministers throughout the day.
Narendra Modi Ji has his lunch by 12:30 PM and later works until 9:00 PM and has his dinner at constant time. often he takes breaks in between supported feasibleness.
His time schedules might vary supported his tours to varied states and foreign countries. Throughout the day, he interacts with folks via tweets, and his websites while not fail. Narendra Modi Ji works for 16 hrs that too at the age of sixty-nine may be a commendable effort he puts sure the welfare of the country. This is all about Narendra Modi daily routine.
Yoga
All of us are well aware of the fact that PM Modi begins his day with yoga. In fact, the Prime Minister often posts fitness videos on social media. Recently, ahead of Yoga Day on June 21, the health-conscious PM had also tweeted a series of videos showing an animated version of himself performing different asanas to inspire citizens to embrace a healthier lifestyle such as yoga. The physical and mental health benefits of yoga are immense, ranging from increasing flexibility and muscle strength to reducing stress and insomnia.
Panchtatvas
Apart from yoga, the Prime Minister also said that his fitness regime includes walking on a track inspired by the Panchtatvas or 5 elements of nature – Prithvi (Earth), Jal (Water), Agni (Fire), Vayu (Wind), Aakash (ether), which he said is extremely refreshing and rejuvenating. According to Ayurveda and Yoga, these five elements have different characteristics and are associated with the overall health of the human being. For instance, it is claimed that any disorder in the human body indicates an imbalance of one or more of these elements.
Reflexology path
Revealing some interesting details about his fitness regime, PM Modi also posted a video in which he can be seen doing foot reflexology (barefoot) path. Basically, foot reflexology is a form of exercise designed to massage and stimulate acupressure points on the soles of the feet. Reflexology walking paths are claimed to offer many health benefits, including lowering blood pressure, relieving stress, stimulating reflex points and vital energy.
Breathing exercises
PM Modi had also revealed that he practices breathing exercises, whose purported benefits range from calming the nervous system to improving the cardiovascular system. The benefits of breathing exercises also include improving the respiratory system and boosting digestion among many others.
Modi is one in all the primary Prime Ministers to eat the employee’s canteen and once he did he opted for a feeder thali that featured saag, salad, dal, and curry. After finishing the feeder thali at the Parliament canteen, PM Modi ordered a salad.
On many occasions, we have seen PM Modi elect a straightforward Gujarati thali.
Let’s see the 5 favorite dishes of PM Modi
- White Khatta Dhokla
This nourishing, protein-free Gujarati snack is among the highest favorites of Modi Ji. It’s kind of like south Indian snack idli, however a lot of spongy.
- Khilli hui Khichdi
No matter however boring we discover khichdi and classify it as a food item to be ingested only we tend to are unwell, we tend to cannot ignore its advantages. Khichdi is straightforward to digest, terribly nourishing and aids in digestion.
- Besan Khandvi
Again a Gujarati snack item, that’s each tasty and healthy. A combination of besan, milk, and seasoning with some spices creates it a mouth-watering dish.
- Undhiyu
It is a classic Gujarati dish that’s cooked with a ton of vegetables in an aromatic mix of spices. It may be served as a main dish or a dish. This Gujarati dish is preferred by all and therefore, by our Prime Minister too.
- Almond Pistachio Shrikhand
A Gujarati dessert recipe, it’s served chilled counterpart to all or any the new and spicy curries. Healthy daft like almonds and pistachios area unit used for it’s garnishing. For all people who have an appetite, Narendra Modi’s favorite dessert could be a should try for everybody. This is all about the Narendra Modi diet plan.
Sources:
- https://www.timesnownews.com/health/article/4-fitness-lessons-to-learn-from-pm-narendra-modi-daily-routine/451501
- https://timesofindia.indiatimes.com/india/one-with-nature-always-pm-narendra-modi-shares-video-of-his-morning-routine/articleshow/77701496.cms
- https://www.health-yogi.com/narendra-modi-diet-plan-daily-routine/