Robert Douglas Thomas Pattinson (born 13 May 1986) is an English actor.

Workout

Robert Pattinson’s workout routine for the movie Batman included a combination of weight training, cardio, and functional training exercises.

He worked with trainer Don Saladino to build muscle and improve his overall physical endurance. Pattinson focused on exercises that improved his strength and mobility, including squats, deadlifts, and bench presses, as well as functional movements like pull-ups, dips, and sled pushes.

He also incorporated cardio workouts such as running and cycling into his routine. In addition to his physical training, Pattinson followed a strict diet plan that included lean proteins, vegetables, and healthy fats.

Diet

Robert Pattinson followed a strict diet plan while preparing for the role of Batman, which included a high intake of protein and vegetables and healthy fats.

He ate six small meals per day and avoided processed and refined sugars. Pattinson’s diet included lean proteins such as chicken, fish, and turkey, as well as vegetables like broccoli, spinach, and asparagus. He also incorporated healthy fats like avocado, nuts, and olive oil into his meals.

Pattinson worked with nutritionist Aseel Soueid to ensure he was getting the proper nutrients to support his training and maintain a healthy weight.

Sources:

• https://www.scmp.com/magazines/style/celebrity/article/3169260/how-did-robert-pattinson-get-shape-batman-his-fitness
• https://www.menshealth.com/uk/fitness/a35163817/robert-pattinsons-batman-workout-diet/
• https://www.insider.com/robert-pattinson-the-batman-bodyw
• https://in.hellomagazine.com/celebrities/20221206301873/robert-pattinson-fitness-secrets/