Sadie Elizabeth Sink (born April 16, 2002) is an American actress.

Workout

She regularly visits yoga classes and posts videos of herself on Instagram, where she can be seen doing some simple yoga poses. However, Sadie Sink is not a fan of gyms or fitness centers, as they’re too crowded and distracting for her.

Sink likes to practice yoga, but she also has a routine of simple body exercises like push-ups, pull-ups, crunches and running. These exercises help her stay fit and full of stamina. Her regular habit of doing self-exercise has helped her get the good body she has.

Training days: At least four days a week

Diet

In a 2017 interview with Just Jared, sheopened up about her passion for veganism, saying that she was inspired to become a vegan by actor Woody Harrelson and his family. She realised what goes on in the egg industry and the dairy industry. Sink then decided to become vegan.

After two years of experimenting with a vegan diet and lifestyle, she has become more committed than ever. Sink firmly believes that everyone should do their part, whether it be through food or fashion.

Butternut squash and spinach lasagna are among her favourite dishes. She was surprised to discover that she could be a vegan, as she had said many times that she never would be. However, after losing weight and gaining energy with her new diet, she became a vegan completely.

Although her diet is strict, it’s also balanced. Waffles are always included in her diet plans, as they’re her favorite food. In fact, she stays away from other carbs foods and is more inclined towards protein-based veggies.

Sources:

• https://www.sportskeeda.com/health-and-fitness/sadie-sink-stranger-things-is-vegan-here-is-how-she-stays-fit-healthy
• https://www.health-yogi.com/sadie-sink/